So you’ve just found out that you’re at risk of developing type 2 diabetes. But you don’t have it yet.
That’s the really good news. It means that you can now get support and find out about programmes that can delay or prevent type 2 diabetes.
Take action now and it will make all the difference to your health in the years ahead. Changing too many things at the same time can make them difficult to stick to in the long run. Start with small things you can change about your everyday routine and build up to more. We know it can be hard to stay motivated, but remember you’re in this for the long run. Your risk of developing diabetes is serious and you can’t reduce your risk by eating better or moving more for just a couple of weeks.
The reasons people are at risk can be different and some people are more at risk than others. But research has shown that, for some people, getting support to make changes to your lifestyle, including healthy eating, moving more and losing weight, can help reduce your risk by about 50%. You can reduce your risk of developing type 2 diabetes by:
Here are some tips to get you inspired:
- It can also help to talk to family and friends – ask them to get involved too. It will help if they understand what you’re doing and why it’s so important. Plus, eating better and moving more is good for everyone, so you can do this together.;
- Set yourself realistic goals that fit in with how you live your life. Choose the healthy food and activities that you like best. This will really help you stay on track;
- Changing too many things at the same time can make them difficult to stick to in the long run. Start with small things you can change about your everyday routine and build up to more.
Make your time count by volunteering for one or more of the many DATT events. You’ll make a difference through community outreach, advocacy, and inspiration.